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Calf raises - how many should you be able to do?

Looking to get moving for the 60km Movember challenge? Make sure your calves are strong enough to get you moving! Running can expose the calves to up to 12 times your body weight in force. Strong Calves = reduced risk of injury and more Movember movement! Use our helpful guide to see how many daily calf raises we recommend for you. 20-29 yrs : Males 37. Females 30 30-39yrs : Males 32. Females 27 40-49yrs : Males 28. Females 24 50-59yrs : Males 23. Females 21 60-69yrs : Males 19. Females 19 70-79yrs : Males 14. Females 16 80-89yrs : Males 10. Females 13

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