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Looking to get moving for the 60km Movember challenge? Make sure your calves are strong enough to get you moving! Running can expose the calves to up to 12 times your body weight in force. Strong Calves = reduced risk of injury and more Movember movement! Use our helpful guide to see how many daily calf raises we recommend for you. 20-29 yrs : Males 37. Females 30 30-39yrs : Males 32. Females 27 40-49yrs : Males 28. Females 24 50-59yrs : Males 23. Females 21 60-69yrs : Males 19. Females 19 70-79yrs : Males 14. Females 16 80-89yrs : Males 10. Females 13

We are still clear to remain open by the NSW Department of Health and to stay in alignment by new regulations we have put in the following new measures –

– We will only have two Podiatrists working at any one time.

– A call, text or email the DAY BEFORE all booked appointments to patients who do not reply to our Standard appointment reminder call, SMS and or email two days before the appointment is due.

– We ask all patients to arrive to the clinic at the time of their appointment. Not early and to contact us if running late.

– We ask all patients kindly wait outside the clinic until they are invited inside

– Sanitation stations, masks and gloves will continue to be provided to all visiting patients.

We ask that all clients respect the boundaries we have implemented in the interests of every individual in our care and our staff

– For all patients now considered ”high risk”, please do not hesitate to contact us on 0293631876 or [email protected] to discuss your options.

We are all i this together.

We look forward to seeing you at your next appointment.

Kindest Regards,

PodMED Team

Sam, Claire, Rob, Anneliese, Rosetta and Sophie.

As we fast approach lockdown ending we wanted to take this opportunity to send a heartfelt thanks to you all for your support over the past few months. We feel very fortunate to have been allowed to stay open. It has been a true pleasure to have seen all of you that have come through the door. A huge thank you to you all that have taken the time to write us review online. We have been overwhelmed by your kindness.

In that time even our lower activity clients will have taken over 2 million steps each year! Over the course of orthotic therapy we expect your feet to change, so we need to ensure your orthotic device evolves with your feet.

We use the highest grade of materials available worldwide, giving longevity of orthotic life and lightweight performance; however, your orthoses will still experience the compressible weight of our body and activity over time.

What do we expect your orthotics may need after 3 years of wear and tear?

1. Ideally a “Re-setting” of your existing orthotic therapy to allow continuity, rather than a “re-make”.

2. If it turns out your orthotic devices have worn out, we have all your previous orthotic designs stored. We save time by updating these designs, maximising your performance without having to start from scratch.

Sam, Rob and Anneliese

In these unsettling times, we want to assure you that we are still open, here for you and strictly following the regulations set to us by the NSW Department of Health.

Introducing The Deluxe Medical Pedicure!!

Here at PodMED we are hearing how so many of you are going for walks far more than ever right now and are in need of good footwear. Rob Parish has touched on the importance and advice on purchasing footwear on our Facebook and Instagram page.

NOW with $25 discount off your footwear purchase!!

Following interest for the after hours fitting sessions Athlete’s Foot Bondi Junction have kindly arranged exclusively for our patients, we have a few dates to give.

Thursday 21st May between 7.30-8.30pm

Tuesday 26th May between 5.30-6.30pm

Call us on 0293631876 or email us [email protected] to show your interest or make a reservation

PodMED Podiatry and The Athlete’s Foot Bondi Junction (Shop 2024, Level 2)